Best Diet for Acne

The different organs in our body are affected with the types of food we eat. Our body's condition is affected with the chemical changes that come from the food we eat. Our skin is also affected in different ways depending on the food we eat. Truthfully, there are some types of food that are proven to help make the skin appear healthier and reduce acne as well just like acne diet foods. Below is a list of foods that can help make your skin blemish-free and more radiant as well.

Green Leafy Vegetables

Our skin would have been flawless looking and beautiful if only we heeded our mothers' advice when we were young to eat cabbage, lettuce and broccoli. Green leafy vegetables are said to keep away wrinkles and dark spots on your skin as well as boost your skin's health and of course enhance your body's ability to heal pimples. Spinach is highly recommended for those who are looking for the best veggie for the skin. This vegetable contains the necessary vitamins and minerals such as Vitamin A, E, magnesium, and zinc aside from antioxidants that can help improve your skin's health.


Another secret when it comes to skin care is the berry fruit family. Berries that are crushed and combined with milk had been used by the Ancient Greeks as skin clearing masks. It is no surprise really especially when berries are found to contain vitamins and minerals as well as antioxidants that can help boost your skin's natural beauty. You can get plenty of vitamins like A, C and E as well as riboflavin and fiber when you consume blueberries. Your skin will benefit a lot from this fruit as well as your body. Strawberries, blackberries and raspberries are some examples of the berry family that are quite friendly to your skin.


Citrus fruits like grapefruits are high in vitamin C that is the source of antioxidants. Grapefruits, unlike lemons and oranges, contain vitamins A and B, the two vitamins that are known to improve skin health and reduce the visibility of pimples and wrinkles. This is one reason why grapefruits are found to be better compared to other citrus fruits. Incorporating this fruit in your daily acne diet is also highly recommended.


Munching on carrots is probably one of the best not to mention surest ways for you to achieve smoother and clearer skin and this is something that Bugs Bunny probably didn't realize. The term beta carotene, which is the precursor to vitamin A, is where the name of the vegetable originated from. This vitamin has plenty of uses and among these is reducing the redness and the inflammation of pimples, reducing the visibility of wrinkles and lines as well as regulating oil glands that are hyperactive. Mangoes, squash and pumpkin are other examples of foods that are high in beta carotene content.


Water is technically not a type of food. But when it comes to healthier and clearer skin, consuming water as part of your acne diet is recommended. Why? Any impurities as well as toxins in the body are flushed out. Water is also needed by the cells of your skin so it can become suppler; heal faster, and be protected from irritation, damage as well as infection. Compared to alcoholic drinks and sodas that are high in sugar content, water has zero calories which are highly beneficial to you.

View the original article here

Related Post