It is time once a week! Time for a couple of words to inspire and uplift you.
There are people in your life who criticize as you watch? If so, how do you react? Do you allow their words to echo in your mind?
Could be a friend or family member who is not happy with their lives, so find a way to bring. Tell them politely that you do not appreciate their hurtful words. If they continue to suck the life out of you, perhaps it is time to distance yourself from them.
Surround yourself with people who nourish and sustain you ... that tell you you're beautiful ... because you are!